THE T4C RIDE

More than a fun bike challenge, T4C is helping to rebuild healthcare and improve lives in rural Sri Lanka

The T4C ride is a fundraising cycling event organised and run by the charity Trek4Ceylon in aid of restoring and renovating St Luke's Methodist Hospital in Puttur, Jaffna. Taking place in February or March each year, the bike challenge rides through the bustling towns and serene countrysides of Sri Lanka before crossing the finish line in Jaffna, in the north of the island.

JOIN THE RIDE

The T4C ride will tax your stamina, test your determination and treat you to some of the most beautiful sights in the world. More importantly, you will raise funds to restore access to healthcare for struggling communities.

Whether you are a novice or an experienced cyclist, there is a place for you on our cycling fundraiser.

Registration

Apply for a rider spot on the T4C cycling fundraiser by completing the registration form, but you'll need to hurry because places are limited. There is a £650 registration fee, of which £50 is a non-refundable deposit. All riders must be at least 18 years of age, and are required to provide their own bicycle and equipment.

Pre-Ride Preparation & Fundraising

The course is over five hundred kilometres of varied terrain so it is important that you are fit and healthy enough to go the distance at the required pace. The more prepared you are, the more you will enjoy the challenge.

Get to work raising awareness and funds from family and friends. In order to participate in the ride, you must raise a minimum of £1,500 in donations/sponsorship for Trek4Ceylon's designated project.

The Ride

A different route is selected each year, so no two rides are the same. Riders will be divided into pelotons according to their cycling ability. To avoid cycling at the hottest time of the day, we start very early each morning. The remainder of the day is yours to enjoy as you wish; whether exploring the history and culture of Sri Lanka or just relaxing, it's your choice.

You will stay in good accommodation, sharing 3 to a room, with all meals provided. Please note that you are required to make your own way to and from Sri Lanka.

We take your safety very seriously and will provide medical and other support during the ride.

For more detailed information, please read the Terms & Conditions which are available on request.

THE ROUTE

Colombo to Jaffna, via Trincomalee

The T4C 2027 cycling fundraiser spans six days, comprising five ride days and one travel day:

Day 1 - Setting off from Colombo, we ride to Negambo in time for breakfast (50km). From there, we travel by bus to Dambulla.
Day 2 - From Dambulla, our cycle route takes us northeast to the azure waters and golden sands of Trincomalee (114km), where we will stay for two nights.
Day 3 - The next leg of the ride is a loop around to the ancient city of Polonnaruwa and back to Trincomalee (125km).
Day 4 - We pedal north to Kilinochchi via Vavuniya on the most demanding stretch of the ride (194km).
Day 5 - The final ride day sees us heading into Puttur (70km). Today's destination is the reason for our fundraising ride: St Luke's Methodist Hospital.
Day 6 - Leaving Puttur, we return to Colombo by bus.

That's over 550 kilometres of cycling in five days...and plenty of opportunities to savour the delights of Sri Lanka.

Highlights from the 2026 Ride

T4C 2026 gallery →

FREQUENTLY ASKED QUESTIONS

Do I need to be an experienced cyclist?

No. The ride is designed for cyclists of varying skill levels. While there are challenging sections on the course, our support vehicles are always available if you need a break.

We recommend you undertake adequate training before the event to ensure you can enjoy the experience.

What is included in the registration fee?

The registration fee covers accommodation, meals, snacks, water, support vehicles, mechanical and medical assistance along the route. It does not include the cost of return flights to Sri Lanka, travel insurance, cycling equipment or personal expenses.

How much do I need to fundraise?

We ask each participant to raise a minimum of £1,500. This money goes directly to supporting rural healthcare initiatives in Sri Lanka. We provide fundraising resources and support to help you reach your target.

What kind of bike do I need?

You will need a road bicycle in good mechanical condition that is able to cover the full distance of the course. Motorised or power-assisted cycles are not permitted.